Train With Coach Jan | Janelle Joy

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What are your fitness goals? (e.g., weight loss, muscle gain, improved endurance)

How often do you currently exercise, and what types of activities do you enjoy?

Do you have any past injuries or medical conditions I should be aware of? If so, have you been cleared by your doctor to participate in a fitness program?

What does your typical daily diet look like?

How would you rate your current fitness level on a scale of 1 to 10?

What motivates you to stay active?

Are there any specific challenges you face in reaching your fitness goals?

How much time can you dedicate to training each week?

What types of exercises do you enjoy or dislike?

Do you have any questions or concerns about starting a new fitness program?

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